I have created a condensed 4-week Yoga Therapy workshop, “Stay-at-Home Yoga Therapy for Stress and Anxiety Management”, to help maintain your mental clarity and physical strength during this ongoing pandemic. The impacts of the pandemic on us are vast, and will continue for years as a shared, collective trauma. It’s essential to find resources and methods to feel grounded and centered, right where you are. With this workshop, you can be better equipped with useful techniques, coping strategies, and practical tools to reclaim your power and create a healthier space for the body and mind. Together, we can discharge all of the stresses that have been consciously and unconsciously stored in the physical body.
In this 4-week online sessions, we will focus on four strategies (self-compassion, resilience, optimism and connection) to enhance our overall well-being, vitality, and capabilities.
The workshops will guide you through the following topics:
1: How Stress and Anxiety affect the body and mind’s health. What’s behind sympathetic and parasympathetic systems? How can we rewire our neuro pathways by changing our patterns/thoughts/beliefs, and learn to ride with the ebbs and flows more gracefully and peacefully?
2: How we can incorporate yoga breathing techniques, philosophies, and practical tools into our daily life in the midst of uncertainty and challenges?
3: What is Mindfulness all about? How we can learn to stay in the moment and not get hijacked by racing mind?
4: How to wake up your five senses, tap into your body wisdom, live life more fully, and be more present.
5: Mindful Yoga Movements (Asanas), Breathing (Pranayama), and Four Guided Meditation practices.
6: Learn from the aspects of Somatic Experiencing and Kinesthetics to help releases the stress and anxiety.
7: Optional: FREE 30-minute One-on-One Yoga Therapy with Cindy Jeng
What: Stay-at-Home Yoga Therapy for Stress and Anxiety Management
When: There are Three options:
1: Thursdays(6/4, 6/11, 6/18 & 6/25) – 7:00-8:15pm
2: Saturdays(5/23, 5/30, 6/6 & 6/20) – 3:30-4:45pm
3: Sundays (5/24, 5/31, 6/7 & 6/21) - 10:30-11:45am
Where: Any comfortable space
Why: Because you honor your own self-care and needs
Who: You, the authentic YOU
How: Zoom Meetings with Cindy Jeng
Fee: $80 (Paypal, Venmo, or Zelle).
Early Bird Special is $65 if you register 2 weeks prior to the first workshop date
Please message me for my account info. If you don’t use any of the above method, please also message me. We can find a solution. Thanks.
It’s highly recommended to attend the workshops LIVE with the community. However, if you can’t make it to a session, the replay will be available for 5 days. Please contact me should you have any questions. Thank you so much and Namaste.