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Cindy Jeng Yoga and Wellnes



Cindy found her way into yoga as a way to improve her health in 2008. She fell in love with yoga and has been a devoted practitioner ever since.  She believes that yoga is for everybody, regardless of race, age, gender, fitness level, or body type. Yoga is a way of living and it can start wherever we are and whatever situation we are in life.  In this fast-changing technology-driven world, people move forward hastily which results in disconnecting with themselves. Through mindful practice, we are able to take care of ourselves in different layers- physically, emotionally, mentally, and spiritually.


Cindy has completed her 3-year yoga therapy through YogaLife Institute in Wayne, PA. She is an IAYT (International Association of Yoga Therapists) Certified Yoga Therapist, a registered yoga teacher with Yoga Alliance.  She holds a Master of Arts degree in Marketing Communication and Advertising and is an E-RYT500, YACEP (Yoga Alliance Continued Education Provider) and Usui Holy Fire III Reiki Master. 

She speaks English, Mandarin and Taiwanese fluently.  She offers yoga education for yoga teachers and the public, such as "Yoga for Stress and Anxiety Management",  "Yoga Therapy for Better Sleep" and "Yoga Therapy for Diabetes Management". 


Her credentials include the 200-hour Prana Vinyasa Flow yoga teacher training as well as Yin Yoga teacher training at Ananda Shala Wellness (now "Luna Yoga") in Frederick, MD.  She’s received her 300-hour yoga training certificate through the YogaLife Institute in Wayne, PA.  She has completed her Aerial Yoga teacher training at Life in Balance in Hanover, PA.  She is certified as Usui Holy Fire III Reiki Master through Maryland Center for Reiki Training. She is also a certified “LIVESTRONG® at the YMCA” instructor (a 12-week program for cancer survivors) , a certified "Barre Connect" instructor by NETA, a certified "Born to Move "instructor by Les Mills, and a certified group exercise instructor.  In total, Cindy has provided over 2.000 hours of YOGA class-setting, in-person teaching.


She continued her yoga learning through non-stop reading, training,, workshops and classes with international yoga teachers, such as Gary Kraftsow, Tao Porchon-Lynch, Dharma Mittra and Shiva Rae. she also took training with Tom Myers,  founder of  Anatomy Trains, to deepen her understanding of "Fascia ,Yoga &  the New Anatomy of Movement".  She believes in continuous education to help her become a better teacher, refine her teaching skills, and equip her with variety of tools. She is striving towards one-on-one private sessions and serving people with different health issues, both mentally and physically, in the future.


Contact Cindy

Thank you for vising my website.  Please not that all materials and all yoga classes and lessons given through this site, are copyrighted by Cindy Jeng Yoga and Wellness. They are the sole property of Cindy Jeng Yoga and Wellness, and may not be re-used, recorded, re-purposed, or re-sold in any form without the express written consent of Cindy Jeng Yoga and Wellness. Thank you and  Namaste. 

Cindy Jeng // 阿珠珠

© 2020 Cindy Jeng Yoga and Wellness