This is a pre-recorded 5-hour "Yoga for Stress and Anxiety" course that you access right away for the content, and you can watch the videos at your own convenience.
“Yoga for Stress and Anxiety Management”, will help you maintain your mental clarity and physical strength for your daily and ongoing stress. It’s essential to find resources and methods to feel grounded and centered, learn to process the trapped emotions and release the stuck energies, right where you are with what is available for you. With this workshop, you can be better equipped with useful techniques, coping strategies, and practical tools to reclaim your power and create a healthier space for the body and mind. Together, we can discharge all of the stresses that have been consciously and unconsciously stored in the physical body. If you are a registered yoga teacher with Yoga Alliance in USA, you will be able to receive 5 CE credits.
In this pre-recorded online sessions, we will focus on four strategies (self-compassion, resilience, optimism and connection) to enhance our overall well-being, vitality, and capabilities. The workshops will guide you through the following topics:
1: How Stress and Anxiety affect the body and mind’s health. What’s behind sympathetic and parasympathetic systems? What's neuroplasticity? How can we rewire our neuro pathways by changing our patterns/thoughts/beliefs, and learn to ride with the ebbs and flows more gracefully and peacefully?
2: How we can incorporate yoga breathing techniques, philosophies, and practical tools into our daily life in the midst of uncertainty and challenges?
3: What is Mindfulness all about? How we can learn to stay in the moment and not get hijacked by racing mind?
4: How to wake up your five senses, tap into your body wisdom, live life more fully, and be more present.
5: Mindful Yoga Movements (Asanas), Breathing (Pranayama), and Four Guided Meditation practices.
6: Learn from the aspects of Somatic Experiencing to help releases the stress and anxiety.
What: Yoga for Stress and Anxiety Management
When: Anytime that works for you
Where: Any comfortable space
Why: Because you honor your own self-care and needs
Who: You, the authentic YOU
How: Zoom Meetings with Cindy Jeng
Fee: $75 ( I accept Paypal, Venmo, and Zelle. You can also pay on my website. Please contact me for my account info.. Or, you can pay through the website. Thank you! :)
It’s highly recommended to attend the workshops LIVE with the community. However, if you can’t make it to a session, the replay will be available for 3 days. Please let me know if you have any questions. Thank you so much and Namaste.