Effects of Meditation on
7,000 Teenagers
Effects of Meditation on
7,000 Teenagers

Namaste, strong yogi warriors. 

We have been in the Pandemic for a year.   Life has changed so much in ways none of us would have ever imagine in our lifetime. Yet, life goes on, we've survived, and we will survive.

 I taught my first virtual online class for the Y the week after the lockdown started on March 18th, 2020. I was the first one to teach the virtual live streaming class for the Hanover YMCA.  It really is hard to believe that it's been a year. I haven't eaten at the restaurant for a year. Wow.

To mark this year of my life, and yours, I have created an " Evening of Yoga & Guided Meditation for Stress Management" for all of us who have witnessed and been part of this history.  

I am a professional yoga therapist certified by IAYT(International Association of Yoga Therapists) with many hours of training and teaching experience.  If you are interested in attending this event,  please let me know (messager me).  The cost is $12 and I accept Zelle, Paypal, or Venmo.  Ir you'd prefer, you can also register on my website.

Please let me know if you have any questions.  Thank you and Namaste. 

                                                                        Register Here



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